by Lynn Pretorius | Feb 8, 2021 | Uncategorised
The Best Plant Sources of Omega-3 Fatty Acids for our Vegan – vegetarian friends. Omega-3 fatty acids are an important part of the diet and essential to your health. If you don’t eat fish because of dietary reasons or personal preference, you can still reap the...
by Lynn Pretorius | Feb 4, 2021 | Uncategorised
Long used in Ayurvedic medicine, Boswellia serrata extract comes from the resin of the Boswellia plant. Studies conclude that Boswellia serrata extract reduces inflammation in patients with osteoarthritis of the knee as effectively as a popular NSAID COX-2 inhibitor...
by Lynn Pretorius | Feb 4, 2021 | Uncategorised
Benefits AND Uses – For millennia humans have prized seaweed as a nutritional food. In fact, sea moss or Irish moss was a superfood before anyone knew what that was. Today, its popularity—and notoriety—has resurged, but why? Can sea moss be a beneficial part of...
