This golden milk recipe originated in India. It has been used to aid many ailments and you can use this as the go-to remedy for most complaints. It benefits – Liver, Digestion, Ulcers, Diverticulitis, Flatulence, Leaky Gut, Heart Health, Blood Pressure, especially if High, Unhealthy Cholesterol, Immune Support in Cancer, Colds and Flu, Bronchitis, Musculoskeletal System, Pain, Alzheimer’s, Wound Healing, Healthy Skin, Eczema and Psoriasis, Prostate and Uterine health and Diabetes
This is giving you a recipe to make the paste, which you store in the fridge.
THIS RECIPE IS IN TWO PARTS, FIRST YOU MAKE THE PASTE THEN HOW TO USE IT
HOW TO MAKE THE PASTE
¼ cup of turmeric powder
½ tsp of ground pepper
½ cup of water (not tap)
The pepper makes the turmeric more bio-available, meaning you use less for better results, through releasing the curcumin.
Take a small saucepan, put the turmeric powder, pepper and water into it and mix well.
Turn the heat to medium-high and stir constantly until the mixture is a thick paste. This will not take long.
Let the mixture cool then put it into a clean glass jar, and store it in the fridge.
HOW TO USE THE PASTE
1 Cup of Milk (either organic dairy, coconut, soy, or goat milk)
1 Teaspoon almond oil or olive oil
¼ – ½ a teaspoon of Paste.
Honey to taste
Combine the above in a saucepan till just about boiling, then add the honey, pour into your cup and enjoy.
If you make smoothies you can add ½ teaspoon of paste as it helps to create a foamy drink.
You can also add some on top of crackers and cheese.