Green Tea is a natural elixir that promotes wellness and supports your health.
Green tea is packed with antioxidants, including polyphenols and catechin. These natural compounds work hard to protect cells and molecules from free radicals that may cause damage and disease. People looking to loose weight healthily or lower their cholesterol levels can also benefit from Green Tea. Health effects
Regular green tea contains phytochemical, which have anti oxidant, anti-carcinogen, anti inflammatory, and anti radiation biochemical effects. Other components include three kinds of flavonoids.
Improves Brain Function
Green tea may help the brain against two of the most common neurodegenerative disorders : Alzheimer’s and Parkinson’s disease. Bioactive compounds may protect neutrons and improve the part of the brain responsible for memory. Drinking one or two cups a day may help keep the brain functioning properly.Cancer
Lowers Blood Sugar Levels.
People with diabetes should discuss the potential benefits of green tea with their doctors. The polyphenol and polysaccharide rich tea leaves could help lower and stabilise blood sugar levels. These compounds may benefit both types of diabetes. They can reduce insulin resistance and increase insulin sensitivity t help manage blood sugar spikes.
Stabilises Cholesterol Levels
Green tea compounds can block cholesterol absorption in the digestive tract and aid in excretion, effectively lowering low density lipoprotein (LDL) cholesterol levels without affecting the high-density lipoprotein (HDL) levels. In other words, this ancient drink can help rid the body of bad cholesterol while maintaining the amount of good cholesterol.Levels
Helps with weight loss
Drinking green tea daily can help facilitate weight loss by slightly reducing body fat percentage and waist circumference. Polyphenols in green tea increase the rate at which the body transforms food into calories. Catechin’s also helps promote weight loss. besides potentially breaking down fat and burning calories, green tea could help boost your metabolism.
Cancer
There is no conclusive evidence that green tea helps to prevent or treat cancer in people. A review of existing studies concluded that while suggestive evidence existed, it did not amount to a clear indication of benefit. But research
antioxidants in green tea are so powerful that they may help lower the chance of cancer. Drinking 3 cups a day could help prevent prostate, pancreatic, bladder and stomach cancers from taking hold. According to some studies the drink is even effective against the progression of breast and lung cancer.
Cardiovascular disease
Observational studies have shown a correlation between daily consumption of green tea and a lower risk of death from cardiovascular disease. In a 2015 meta-analysis of such observational studies, an increase in one cup of green tea per day was correlated with a 5% lower risk of death from cardiovascular causes. Green tea consumption may be correlated with a reduced risk of stroke, as meta-analyses of controlled trials have found that green tea consumption for 3–6 months appears to lower systolic and diastolic blood pressure a small amount (about 3 mm Hg each.
Here’s to your abundant good health, enjoy your green tea knowing how good it is for you.