Health Benefits of Vitamin A
Vitamin A is a fat-soluble vitamin and an essential nutrient. (Even for animals).
This vitamin is vital for many important processes in your body. It is used to maintain healthy vision, and ensure the normal function of your organs.
The nutrition source or foods that are rich in vitamin A are Beef Liver, cod liver oil, herring, sweet potato, carrots and so many fruits such as Mango, Cantaloupe, Sulphur free sun dried apricots, and vegetables, starting with pumpkin, black eyed peas, broccoli, spinach, sweet red pepper, and Tomato juice.
Improve Immunity:
Vitamin A can greatly increase the resistance of lymphocytes and provide enough immunity for our body. It also boosts the activity of white blood cells, which prevents bacteria or viruses from entering our bodies.
Ensure Healthy Eyes:
The most important benefit of vitamin A is its ability to improve vision. In addition to the basic function of keeping the eyes moist, it can greatly help our eyes cope with light changes and improve night vision. Vitamin A is also able to reduce the risk of cataracts and macular degeneration, mainly caused by aging.
Ensure Soft and Supple Skin:
Vitamin A protects the skin from infection, and it also helps keep the skin soft and moisturised. People who are adequately vitamin A rarely have dry skin and other skin conditions.
Strong Bones and Teeth:
Vitamin A strengthens bones and teeth by helping to form dentin, the hard substance in our bones and teeth.
Prevent Muscular Dystrophy:
Vitamin A is essential for proper muscle growth in children and adolescents. It keeps bones healthy, thereby reducing the risk of muscular dystrophy.
Prevent Acne:
Vitamin A also reduces the risk of acne by reducing excess sebum production in our bodies. Vitamin A is an important part of our skin tissue and mucous membranes as it removes toxins from our body and cleanses our entire body system.
Slow the Aging Process:
Another well-known benefit of vitamin A is its ability to eliminate wrinkles on the skin, thereby reducing age spots and fine lines. Vitamin A can provide healthy skin and even slow down the aging process.
If you are going to purchase a vitamin A, work with your natural health care professional, as many supplements today have added in fillers such as micro-crystalline fibre and even rice flour. Always make sure your Doctor is aware that you are taking this supplement if you are on any chronic medication.