Description

Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses. reduces blood pressure, heart rate, and feelings of pressure when under stress. Menopausal symptoms. Research shows that taking 225mg off valerian root three times daily for 8 weeks can reduce the severity and frequency of hot flashes in postmenopausal women. Early research suggests that taking valerian plus St. John's wort improves symptoms of depression. Taking higher doses of valerian (1000 mg) with St. John's wort improves depression symptoms faster than low doses (500 mg).

DIRCRETIONS

TAKE 1 tablespoon of herbal mixture to a cup of cold water, leave throughout the day, bring the water to a simmer ( never boil roots ) and sip it before you go to sleep at night.