Rosemary is a potent antioxidant, antiseptic, and antispasmodic herb. It can be used internally and externally for ailments including nervous disorders and stomach bacteria. For cancer, it is very helpful with its strong antioxidant effects. Studies have shown that it can prevent cancer-causing chemicals from binding to and causing mutations in cellular DNA. It inhibits the carcinogen aflatoxin from binding to liver cells and prevents benzopyrene from binding to bronchial cells. Below is a boiled infusion recipe and a teapot recipe both are fantastic. Why not make them both and fight inner stomach bacteria?
How to make the boiled infusion (1)
You will need Fresh Rosemary Sprigs about 5, 3 Bay leaves, 1 Medium Washed Red Apple 1/2 Fresh Lemon Juiced 500ml Pure Water (not Tap), and 1 Tablespoon Pure Raw Honey
Follow step by step to make this fantastic anti-bacterial tea
1. Use a stainless steel or glass cooking pot.
2. Put 500 ml of Pure Water (not tap) into the pot.
3. Wash the rosemary and apple in a small bowl with 10ml of bicarbonate of soda added.
4. Place the Washed Rosemary into the pot.
5. Core and chop the red apply and add to the pot.
6. Add the bay leaves.
7. Bring to a boil.
8. Let it cook for five minutes bubbling.
9. Turn off the heat and leave covered for 3o mins.
10. Strain into a jug.
11. Add the lemon juice. Stir to mix.
12. Add the honey and stir to mix.
13. This can be taken warmed or cooled with pure water ice cubes added.
Hot Rosemary Tea (2)
You will need one black tea in a teabag, a sprig of fresh mint, and 3-4 sprigs of Fresh Rosemary washed.
In a teapot put the rosemary and tea bag, pour over 500ml of boiling water, and leave to infuse for 15 mins. Then add the fresh mint leaves, and infuse for a further 5 mins. Place a slice of lemon in a cup, and pour the tea over using a tea strainer. Sip and enjoy this bacteria-fighting herbal tea.